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19 Things To Stop Doing In Your 20s
1. Stop placing all the blame on other people for how they interact with you. To an extent, people treat you the way you want to be treated. A lot of social behavior is cause and effect. Take responsibility for (accept) the fact that you are the only constant variable in your equation.
2. Stop being lazy by being constantly “busy.” It’s easy to be busy. It justifies never having enough time to clean, cook for yourself, go out with friends, meet new people. Realize that every time you give in to your ‘busyness,’ it’s you who’s making the decision, not the demands of your job.
3. Stop seeking out distractions. You will always be able to find them.
4. Stop trying to get away with work that’s “good enough.” People notice when “good enough” is how you approach your job. Usually these people will be the same who have the power to promote you, offer you a health insurance plan, and give you more money. They will take your approach into consideration when thinking about you for a raise.
5. Stop allowing yourself to be so comfortable all the time. Coming up with a list of reasons to procrastinate risky, innovative decisions offers more short-term gratification than not procrastinating. But when you stop procrastinating to make a drastic change, your list of reasons to procrastinate becomes a list of ideas about how to better navigate the risk you’re taking.
6. Stop identifying yourself as a cliche and start treating yourself as an individual. Constantly checking your life against a prewritten narrative or story of how things “should” be is a bought-into way of life. It’s sort of like renting your identity. It isn’t you. You are more nuanced than the narrative you try to fit yourself into, more complex than the story that “should” be happening.
7. Stop expecting people to be better than they were in high school — learn how to deal with it instead. Just because you’re out of high school doesn’t mean you’re out of high school. There will always be people in your life who want what you have, are threatened by who you are, and will ridicule you for doing something that threatens how they see their position in the world.
8. Stop being stingy. If you really care about something, spend your money on it. There is often a notion that you are saving for something. Either clarify what that thing is or start spending your money on things that are important to you. Spend money on road trips. Spend money on healthy food. Spend money on opportunities. Spend money on things you’ll keep.
9. Stop treating errands as burdens. Instead, use them as time to focus on doing one thing, and doing it right. Errands and chores are essentially rote tasks that allow you time to think. They function to get you away from your phone, the internet, and other distractions. Focus and attention span are difficult things to maintain when you’re focused and attentive on X amount of things at any given moment.
10. Stop blaming yourself for being human. You’re fine. Having a little anxiety is fine. Being scared is fine. Your secrets are fine. You’re well-meaning. You’re intelligent. You’re blowing it out of proportion. You’re fine.
11. Stop ignoring the fact that other people have unique perspectives and positions. Start approaching people more thoughtfully. People will appreciate you for deliberately trying to conceive their own perspective and position in the world. It not only creates a basis for empathy and respect, it also primes people to be more open and generous with you.
12. Stop seeking approval so hard. Approach people with the belief that you’re a good person. It’s normal to want the people around you to like you. But it becomes a self-imposed burden when almost all your behavior toward certain people is designed to constantly reassure you of their approval.
13. Stop considering the same things you’ve always done as the only options there are. It’s unlikely that one of the things you’ll regret when you’re older is not having consumed enough beer in your 20s, or not having bought enough $5 lattes, or not having gone out to brunch enough times, or not having spent enough time on the internet. Fear of missing out is a real, toxic thing. You’ve figured out drinking and going out. You’ve experimented enough. You’ve gotten your fill of internet memes. Figure something else out.
14. Stop rejecting the potential to feel pain. Suffering is a universal constant for sentient beings. It is not unnatural to suffer. Being in a constant state of suffering is bad. But it is often hard to appreciate happiness when there’s nothing to compare it to. Rejecting the potential to suffer is unsustainable and unrealistic.
15. Stop approaching adverse situations with anger and frustration. You will always deal with people who want things that seem counter to your interests. There will always be people who threaten to prevent you from getting what you want by trying to get what they want. This is naturally frustrating. Realize that the person you’re dealing with is in the same position as you — by seeking out your own interests, you threaten to thwart theirs. It isn’t personal — you’re both just focused on getting different things that happen to seem mutually exclusive. Approach situations like these with reason. Be calm. Don’t start off mad, it’ll only make things more tense.
16. Stop meeting anger with anger. People will make you mad. Your reaction to this might be to try and make them mad. This is something of a first-order reaction. That is, it isn’t very thoughtful — it may be the first thing you’re inclined to do. Try to suppress this reaction. Be thoughtful. Imagine your response said aloud before you say it. If you don’t have to respond immediately, don’t.
17. Stop agreeing to do things that you know you’ll never actually do. It doesn’t help anyone. To a certain extent, it’s a social norm to be granted a ‘free pass’ when you don’t do something for someone that you said you were going to do. People notice when you don’t follow through, though, especially if it’s above 50% of the time.
18. Stop ‘buying’ things you know you’ll throw away. Invest in friendships that aren’t parasitic. Spend your time on things that aren’t distractions. Put your stock in fleeting opportunity. Focus on the important.
19. Stop being afraid.
Here are ten ideas for writing a life story worth living:
- Find a passion that makes you come alive. – Each new day is a blank page in the story of your life. The secret is in turning that blank page into the best chapter you possibly can. Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs, and what every great story has, are characters who have come alive in the pursuit of something that inspires them.
- Work hard on that passion. – The best dreams happen when you’re wide awake and working hard on something you’re passionate about. A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the new and unfamiliar. So dream big, pursue your passion, and give yourself permission to work toward a future you know you are capable of creating. Read The 4-Hour Workweek.
- Live happily in your own way. – You are not in this world to live up to the expectations of others, nor should you feel that others are here to liveup to yours. Pave your own unique path. What success means to each of us is totally different. Success to some may mean fancy cars and homes. Success to others may mean being a good parent, spouse, or friend. For others, it may mean to simply be happy. Or it can be all of the above. Remember, success is ultimately about spending your life happily in your own way.
- Change your path when you must, but keep moving forward. – There are thousands of possible paths one could take up the mountain of life. You get to choose which one you take, and you can jump from one path to another if you run into a hazardous road block. All of these paths are unique, but lead in a similar general direction, so it really doesn’t matter which path you start off on. The only mistake you can make is by wasting time running around at the base of the mountain, telling everyone that your life path is wrong.
- When the going gets tough, keep fighting. – The wisest, most loving, well rounded people you have met are likely those who have known failure, known defeat, known suffering, and have found their way out of the depths of their own despair. These people have experienced many ups and downs, and have gained an appreciation, a sensitivity, and an understanding of life that fills them with compassion, understanding, and a deep loving concern. People like this aren’t born; they develop slowly over the course of a lifetime. Read The Road Less Traveled.
- Let go of the past and live consciously in the present. – Life can only be understood backwards; but it must be lived forwards. The past is a good place to visit on occasion, but not a great place to stay. Don’t sit around trying to relive or change your past when you have priceless moments unfolding in front of you and your entire future to look forward to.
- Embrace new ideas, lessons, and challenges. – Sometimes growing up means growing apart from old habits, relationships, and situations, and finding something new that truly moves you. There is nothing more wonderful than seeing life as an adventure. You should try things that you’re afraid of. You should look very clearly into the unknown and enjoy it. Because when you come in contact with things that you don’t know, that’s when you’re learning, growing, and truly living.
- Appreciate the little things in life that mean a lot. – What if you woke up tomorrow with only the things you were thankful for today? Think of all the beauty that remains around you, and be happy. Be thankful for all the small things in your life, because when you put them all together you will see just how significant they are. Remember, it’s not happiness that makes us grateful, but gratefulness that makes us happy. Read The Happiness Project.
- Live honorably through kindness. – If you live honorably, no matter how old you get, you’ll never lose your beauty; it will just gradually shift from your face to your heart. And remember, there is no better exercise for the heart than reaching out and holding the hand of someone in need.
- Spend quality time with people you love. – Lost time is never found again. People don’t live forever. Appreciate what you have, who loves you and who cares for you. You’ll never know how much they mean to you until the day they are no longer beside you. Spend lots of quality time with the people you love. Someday you will either regret not doing so, or you will say, “I’m glad I did.”
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(Source: empoweringpeopleproject)
I feel that it is wrong to expect that insects will relieve you of your insecurities.
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